Whether youre looking for personal training, kickboxing, jiu-jitsu, or any other type of physical fitness -- this place has it all! It is family-run and family-friendly. The owners Diana and Ben are down to earth and their gym is clean, organized and filled with love and positivity. I am so happy to support a local family instead of a big faceless corporation. They are both very knowledgable and take the time to make sure everyone has the proper guidance and feels welcome. There is a great mix of men and women, old and young. Boost your confidence, build your physique, become healthier and sharpen your skills. Check out ProFound Fitness, you wont regret it.

Very beginner friendly! First time ever Kickboxing and felt very welcomed and comfortable. Instructor Ben took the time to break each move down and explain why it was that way. I already cant wait to go back!

By far the best gym Ive ever been to! Coach Ben and Coach Di are such wonderful people with so much knowledge between them. If youve ever been hesitant to get started just simply walk into ProFound for 5 minutes and I bet youll leave with a lesson scheduled!Edit: Just got my first belt and couldnt feel better about it! It makes me feel so good to see how far Ive come and to have something to show for it!

Such a unique fitness experience I can’t get enough and each class is different and challenging. I love it all even down to the yoga at the end of each class!

Profound Fitness is one of the best gyms I have ever been to! The atmosphere is very family friendly and not intimidating and their dog Ninja is so sweet just don’t let him steal your socks.Coach Ben and Coach Di are great teachers and are very personable, encouraging and knowledgeable in their skills. Overall Profound fitness is a great place to come and get a great workout regardless of your skill level. I strongly encourage you to stop by and meet the owners and give Profound Fitness a try I promise you won’t regret it.

ProFound fitness is the best! I had tried out some free classes at other gyms and ProFound had the best instruction by far.

During the most challenging time in my life, Diana helped me get my life back. She helped me build stamina and endurance. This is the first gym to make me feel like they care about me as a person. When you miss class someone checks on you to make sure you are okay. Profound Fitness is more than a gym. It is a family.

Whether you are looking to get in shape, train in self defense or learn to fight, this is the place to do it. Prices are great and the coaches here are top notch. Each coach is experienced in fighting and will push you to be the best you can be with whatever your goals are. Highly Recommended.

Best Decision!!Solid Technique. Strong Core Values. Flexible Scheduling. Adaptive Training. Experience Driven. Clean Facility. Life Changing.You wont find better Coaches and people than Diana and Ben. Their love for the sport shows in the way they coach and lead. The pride in their programs and facility gleams from the moment you step into the gym.The transformation that has taken place within our family in the past year and half since we were referred to ProFound Fitness, LLC, is amazing. The detail and personal attention that is given to each and every student regardless of their skill level or ability is truly one of a kind! The gift that Coach Diana has by connecting with people starting from the heart and building from there is immeasurable and will leave you coming back for more!We LOVE ProFound Fitness and know you will too -See you there!!

We absolutely love owners Di and Ben. If you want to learn from experienced, talented and truly good people youve come to the right place. Im constantly impressed by their patience when teaching new techniques. Theyre always warm and welcoming and our family enjoys every minute we spend at Profound Fitness. Thank you for sharing your passion!

This gym and coach are phenomenal! Coach Diana can work with anyone, regardless of any physical restraints. I asked for help with my arthritic joints and she tailored a routine that enables me to work without pain. She is extremely patient, knowledgeable, and willing to answer questions. Coach Diana also holds workshops such as self defense on weekends. She is AWESOME!

Profound Fitness has been an incredible positive force in my life. I used to exercise, get injured, recover, go back and get injured again. Diana helped identify the cause and created a fitness plan for me. Ive been able to consistently work out for over a year now. I feel stronger, healthier and more energetic. Highly recommend you check out this gym - regardless of your fitness level.

Great community gym! Small enough to know the owner by name. Big enough meet your training and fitness needs. Professional experience, personal attention and results keep me coming back.

I love this gym! Not only do I feel comfortable here, the knowledge, patience, and support of both coaches is amazing. Theyre really good at meeting you where you are and pushing you to become even better. I would recommend this gym for anyone, especially people who are tired of the gym-rat race or who want to feel better and stronger about themselves.

Coach Di helped me lose weight, gain confidence and find a new hobby that changed my life. I also have a special needs son who takes ninja classes from her. We love this gym; we feel accepted and part of a family. It’s more than a gym membership, it’s part of being something greater. I’m a better version of myself because of this gym.

This place is my second home, 4+ years of training under Diana and Ben; both are amazing instructors who want to help you meet and exceed your goals! The environment is always welcoming and friendly, a family type feel to gym. Whether you’re wanting to get in shape, improve strength or start training this gym is made for all levels of experience!

Profound fitness is a fantastic gym, the coaches here are friendly and patient. Its a great environment and I would highly suggest using this gym!!!

By far the best martial art gym around.. best striking system, and programs for everyone (including special needs). I feel at home as soon as I walk through that door :)

This gym is absolutely fantastic! Coach Ben and Diana are so friendly and great instructors for people of every skill level. I cannot recommend this gym highly enough. Clean facility, fun classes, and great workouts!

Becoming Paralyzed in 2012 left me without balance, strength or confidence.... thank God I found ProFound Fitness. Coach Diana has committed to improving my conditions.... my strength and balance are better than before my injury and my confidence in my everyday activity have allowed me to be independent. I highly recommend ProFound Fitness for Everyone!

Amazing coaches with tons of different programs for you to try. I love doing mit work with coach Ben, it’s always a great work out.

Coach Diana changed my life! She was the first trainer to really listen to me and understand My limitations. She made me stronger and showed me my so-called limitations were temporary. I learned how much I love to hit Mitts!

Profound fitness is an amazing gym, with so many different classes, privates, and programs! Theyre the best at what they do, and they offer something for everybody, no matter what your blockade is for working out and being healthy. Best gym around with amazing coaches♡!

I have a serious shoulder injury, some rickety knees and am getting older. Diana has been working with me since May stretching and strengthening my shoulder, working with my knees and all over health. Thank god I met her! She is amazing!

Choch Diana helps people with special needs. We appreciate what she does for the community. She has the most welcoming place.

I love this place. The striking is the best, the coaches are awesome, and its always a nice environment to be in.

I always feel great when I come out of the gym! I strongly recommend this gym to everyone!

Vantage is a wonderful place to be if you are looking to get fit, grow stronger, join a friendly community.

Cant imagine a better place to learn defense and striking!! Coaches are so knowledgeable and supportive!!!

Excellent gym that works within each persons ability and comfort level.

This place is great we are all gangsta because of the coaches its a great place to learn respect,discipline and ninja skills.

The trainers and instructors are very friendly and all the machines work excellent. My fitness goals are coming true here.

Couch die is a very nice persen she a good mma teacher she realy helpful and alot of fun

I like Coach Di, she is a nice person and I like working with her. She helps me a lot and pushes me when I need it.

I learned about new things at MMA and Ninja says hello to us i was meet you first time when i was at MMA class

Professional coaches with a complete MMA background. The striking curriculum is the best around.

Ben and Diana are good people with excellent skills and teaching gifts who share their passion for martial arts. I now have my daughter taking personal training from Coach Di and she is excelling in her martial arts as well as in school. I have been in martial arts for over 40 years and this is one of the finest schools/gyms that I have been involved with. If you are interested in Muy Thai, jujitsu or MMA, you will not find better teachers than Sensei Ben and Kru Di. You will learn traditional values coupled with contemporary combat skills...and make good friends in the process.

Fantastic place for all your mma and self defense needs!!! It feels like family and a team!

I think it is a good place to go

A great place for friends and family

You are very great Coach Di