I cannot say enough good things about RMF! My son joined the little dragons class and loved it instantly. The instructors were so supportive and were having fun while teaching. I joined shortly after into the adult class and was quickly accepted with he staff and fellow class mates. Everyone is so friendly and supportive. Sensei Paul teaches with passion and you can see it in all of our classes. We learn so much and get a great workout in. Being on the mat at RMF has changed my life for the better and Im so thankful for doing it! Highly recommend you join us!

This is a fantastic space with a very positive vibe. Classes for all ages and experience levels are taught by a great instructor. In 2020, theyve lowered class sizes, taken social distancing and masks seriously, and offered outdoor classes as an option. It was great before, but its particularly wonderful now to have a safe, fun outlet for exercise (and to take out some quarantine frustration on a bag).

Fantastic place for beginners highly motivated and skilled staff, the kids love this place here!!Everyone is super friendly...

My only regret is not joining this program sooner, and of course the other would be that a career change took me from Boston to Washington D.C. and was only able to participate in Sensei Paul Castagnos program for about a year. Revolution Martial Arts is a sensible blend of the key martial arts techniques across grappling, Jiu Jitsu and striking, with equal doses of fun and team building. From a fitness perspective, no gym membership or other sport has gotten me into the shape that Sensei Pauls program got me into. But the biggest benefit, and the one thats emphasized on your first day in class is literally how calm and in-control youll feel after class and throughout your daily routine and career.Martial arts or a controlled contact sport should be a requirement for kids, adults and young adults as the benefits are innumerable. If you can maintain a 2 day week regiment of attending the program youll see yourself transform into someone that manages stress with greater ease and has the energy to get through all that comes your way. I had zero experience with martial arts previously, and took a gamble on this program. It is money well spent and time well spent for your fitness, health and self-defense. Thank you Sensei Paul! Hope to visit when Im back in Boston!

Revolution Martial Fitness is the best martial arts experience we have encountered, and we have tried more than a handful of schools.Sensei Paul has created an environment of growth, respect, good technique, confidence, excellence, perseverance, leadership, kindness and fun. He takes a great amount of pride and joy in his lifes work. He is always challenging himself to become better, and instills that in the kids. His strong leadership is kind, and you can feel that through each student teacher that he mentors.The program is well planned. The facility is immaculate and beautiful with plenty of parking. The training is quality. There is an excellent student to teacher ratio. The community is welcoming.My favorite thing is the mat chat. At the end of each class Sensei Paul or Sensei Ben will teach an age appropriate life lesson...bullying, perseverance, etc...It takes a village to raise a child and I am very fortunate to have found this village. It undeniably has positively influenced my childs character, skills and confidence.

Fantastic atmosphere to learn and grow, both on and off the Matt. Support and get the word out! This place is second to none.

We were very nervous about bringing the kids back to all in-person classes. However, the staff has been so careful to adhere to all guidelines to ensure a safe environment for everyone. Communication by RMF has been transparent and honest which we highly value. It has allowed us to make informed decisions about moving forward with in-person classes.Upon arrival, everyone uses hand sanitizer and receives a bin for their belongings. Each student has their own dedicated space on the mat and parents have their own bench. Our worries were put to rest knowing that there is plenty of space to socially distance and that they thoroughly sanitize equipment between classes. Also, all of the kids that have attended in-person classes have kept their masks on for the entire class. This is a huge deal considering the kids ages and that they’re putting in a great effort in class!We have now been to in-person classes for few weeks and have had only positive experiences! We are all thrilled to get out of the house and are so thankful that Sensei Paul and his staff have worked so hard to make in-person classes safe and still fun for the kids! We can’t thank you enough!Quotes from our kids about RMF...Kid 1 (age 7): “Even if it was only open for one day ever, I would still love it!”Kid 2 (age 5): “Martial arts is my favorite; I wish I could live there everyday!”

Our son first joined when he started kindergarten before he turned 6. He’s still enjoying learning until this day (3yrs later). The owner Sensei Paul not only teaches his students martial arts techniques, but also life lessons and principles. He’d spend about 5 mins after each class to explain various topics such as how to be kind to others, how to be responsible, how to be honest, etc. Karate and jujitsu are main lessons among others. So all techniques are complementing each other very well. My son has learned a lot from Sensei Paul and the Dojo. We’re highly recommending RMF if you’re looking for martial arts fitness class for your little ones or yourself. There’s also adults classes. The fee is reasonable for unlimited classes.

Hello everyone! We are members at RMF since 2016. It took us a long time to find something that our son wanted to stick with, and we tried plenty of other activities and dojos before RMF. At first, it was the physical challenge that motivated our son. Then after a few weeks, and up to now- it’s Sensei Paul’s mat chats.I can’t begin to tell you how much Sensei’s words have transformed my son’s confidence. We take their online classes for now, but we can’t think of ever giving it up. It’s one of the constants against this uncertain world in our son’s life, and one that’s certainly needed for children these days.

My son has been a student at RMF since the age of 4. He is 9 years old now and being a part of this school has been a great experience. Sensei Paul has created a wonderful program. The martial arts instruction is top quality. The teaching staff works closely with students to help them meet skills and expectations that are clearly defined in the curriculum. Classes are taught in a structured, and always positive manner. The “mat chats” at the end of every class are equally amazing. The focus of these chats is to learn life skills such as discipline, perseverance and working towards goals while also teaching students to be mindful and considerate of those around them. Seeing my son use these valuable lessons at his age validates the positive impact this program has had on him. If you are looking for a high quality, comprehensive martial arts program, you will find it at Revolution Martial Fitness.

Our son loves it here. He has become much more confident and comfortable in his body since he started attending RMF a year and a half ago. The staff is engaging and friendly. The space is clean and welcoming. I cant speak highly enough about the entire experience.

My daughter has been back on the mats once a week for a few weeks now. She reports that it feels SO good to hit the bag in person after participating since March in Zoom classes!I’m highly impressed by the level of commitment of the entire staff to safe practices and hygiene. We’re thankful to Sensei Paul for the opportunity to do something fun and almost normal out of the house.Students have been awesome doing their part by wearing masks (we like the kid’s “summer performance” mask from Rafi Nova), and their sparring gloves.We feel safe and look forward to seeing other friends returning soon!

We cant speak highly enough of RMF. Sensei Paul is a talented educator, in addition to being an accomplished martial artist. In each class, multiple teenagers serve as assistant instructors, which also helps younger kids get time with really wonderful role models. My son is not just learning martial arts, but learning patience and focus and control -- all in a loving and driven community.

Love this dojo! I started training here at 40 years-old because my 9 year-old niece inspired me. It is an incredible workout and extremely empowering. The staff and the existing students made it so much less intimidating than it could have been, by being consistently supportive and friendly. Sensei Paul, the owner, has an excellent way of encouraging you to do your best, with discipline and respect. My 4 year-old son also trains here. It’s a family thing and we couldn’t be happier!

I love coming to this place. Its full of such great, positive vibes and the people there are very supportive and helpful. Ever since i joined i feel like its helped improve many aspects of my life. Sensei Paul is an awesome instructor and just an overall down to earth great person.

Our boys have been enrolled at Revolution Martial Fitness for over a year. To say it has been an experience and an environment we wished we had discovered before that time would be an understatement! Sensei Paul and his team of instructors have developed an empowerment and created a self confidence in our sons that will be with them for a lifetime. If you are looking for a school that is welcoming, supportive, unique and affective in approach and will bring out the very best in your child, look no further! The RMF family is the place for you!

Great environment for the kids. High teacher to student ratio and a lot of fun!

Martial Arts was something completely foreign to me, and I wasnt sure what to expect when I joined RMF. I get nervous trying new things, especially when I dont know anyone. But I must say, this experience has been INCREDIBLE to say the least. Everyone (staff and students) has been so welcoming and friendly that there really is no need to be nervous. They really support new members. They encourage them, help them, motivate them, and include them in the community here. The training itself has been transformational. Its helped increase my focus, my endurance, body awareness, and both physical and mental strength. I recommend RMF to anyone who needs an outlet, who wants a workout, and to anyone who is looking for a place they can develop both their mind and body. And let me add that at any age this is possible, and at any age this is beneficial.

Sensei Paul and the Revolution team speaks to your body and mind. You are physically challenged to be active and learn the art of self-defense, while mentally nourished with spot-on, yet nurturing, mat chats of all the topics that run the gamut of good nutrition, mindfulness, perseverance, discipline, confidence, etc. And the best part, my kids have fun all the while.

I joined the RMF family a few months ago, not really sure what to expect. The experience and community have been life changing. It’s a place where you train both your mind and body. You learn to focus and be in the moment and also, before long, see and feel changes in your body. It’s a very welcoming and fun group--all dedicated to their practice and helpful to new members. It has exceeded my expectations in every way. And last, but not least - Paul is an inspiring and motivating Sensei who loves what he does and cares about the people he works with.

My daughter attended one trial class and took an instant liking to martial arts. She has been going to classes for four years and continues to have alot of fun. She looks forward to seeing her old friends and making new ones. She loves learning from Sensei Paul, instructor Ben and his student assistants. Everyone is treated with sincerity, kindness and respect. I think this is one of the many reasons why the students come to class with a positive attitude and ready to learn. Sensei Paul’s method of teaching keeps the students focused, interested, laughing and motivated. He is a great role model and has taught my daughter different ways to advocate and protect herself/community if necessary.

Our family (three girls, ages 11, 9, and 7) has been a part of the RMF community for 4 years. I could write about their amazing curriculum, charismatic staff, or immaculate facilities, but I think my oldest daughter got to the heart of the benefits of RMF last night. After loudly cheering for her friends and family from the sidelines at RMFs promotion ceremony, she said As much as I love watching, I would rather be on the mat. I feel at home on the mat. I feel like myself. Hearing my slow-to-warm-up, tween daughter say this warms my heart.In our suburban world of nuclear families and structured playdates, RMF is our village ...a place where my girls are treasured, challenged and inspired ... a place where all the lessons I am struggling to teach my girls at home (but that sometimes get lost in the day-to-day shuffle) are reinforced ... a place where they can be themselves and gain the confidence to bring that authentic version of themselves out into the rest of the world.

I have been attending RMF for about a year now in the adult class. It is an excellent community of kind and supportive individuals who are very welcoming. Paul is a fantastic role model who actively works to bring his practice into the larger community. Not only have I learned many new skills during the course of my time at RMF, but I have built a lot of confidence as well. Highly recommended for anyone interested in martial arts!

Sooo first off are you afraid to tackle on martial arts? Good. This is a mixture of martial arts and self defense a good way to start off learning techniques that could help anyone in a dangerous situation.Fear of not knowing anyone in the class? Well everyone in this place is incredibly patient and friendly I say this with no exaggeration. First two weeks are free trust yourself this is not a wrong first choice to learn martial arts. Sensei Paul will take amazing care of anyone who joins.

We cant speak highly enough of RMF! My two boys (6 & 8) have been coming to the RMF for the past year, and it has been absolutely life-changing! Sensei Paul, Sensei Ben and the entire team are just incredible. My boys always want to come in to the dojo and it is really becoming part of their life. The talks they have with the students about respect, kindness, and what to do and how to react in unpleasant situations has been extremely helpful for my boys growth. The dojo is also always sparkling clean. We couldnt be happier!

Revolution Martial Arts has been an amazing experience for our son. He has grown and has learned so much. He has been more confident and willing to try new things. Our son is an individual who has historically struggled with gross and fine motor skills. Since beginning at Revolution Martial Arts his coordination has improved dramatically. Sensei Paul and Sensei Ben teach the students to not only be good martial artists but also good people. We are really impressed with the mat chats that teach students how to handle challenging situations they may encounter in their lives. These chats help students learn things like how to speak up for themselves, be assertive and how to accept disappointment and compliments. Sensei Paul and Sensei Ben create a structured, supportive and nurturing environment where the kids have fun, but also are learning martial arts skills and life skills.

Hands down BEST thing weve done for our daughter! We love Sensei Paul and the whole community that he has created. Children get SO MUCH out of Revolution Martial Fitness. It is so much more than just a physical class! For example, our daughter has used lessons from Sensei Pauls mat talks to help her in life outside of the dojo. I cant say enough good things about RMF!

I have been in the adult class for almost a year and a half. RMF is a mixed martial arts dojo that perfectly blends self defense techniques, physically demanding curriculum, and mental resiliency and growth. I work in EMS, and RMF has been an incredibly positive influence on me and on developing coping strategies for dealing with and managing stressful situations. Sensei Paul has fostered an environment where instructors and students alike welcome each other into the dojo warmly, are respectful of individual abilities and boundaries, but also challenge and inspire each one of us to become the best version of ourselves.

Ok. Sensei Paul is no joke. He is the real deal. From him and Sensei Ben to each of the instructors (cant leave them out!) Jason, Sam, and Maya to name a few, they know their stuff. If you want to learn about the character-building aspects of martial arts as well as how to defend yourself, Revolution Martial Fitness is the school. My daughter has been going to this school for at least 6 years. She started at a young age. She loves it and comes consistently to class. Sensei Paul sets a mutual respect tone for the class. This means that the time spent in the dojo is effective, productive, fun, and valuable for all. I highly recommend this dojo to anyone who is looking for a quality martial arts experience.

My husband and I joined RMF almost 2 years ago and we absolutely love it. I happened to notice the dojo while on a morning walk and reached out to Sensei Paul just to see what it is that they do here. I was just looking for a good group workout in Natick and martial arts sounded quite overwhelming in the beginning. I am so glad that I decided to give the adult class a shot! Sensei Paul has created such a wonderful learning environment, where experienced students support and teach newer students. Sensei Paul is a dedicated and passionate teacher and genuinely wants you to succeed. Its now like a family that trains every week, hangs out for dinner at the end of every cycle and helps Sensei Paul in his many community service endeavors.

RMF is a great place, my daughter wants to try something different and unique, a couple of my neighbors told about it. We went and had a appointment with Sensei Paul, want of the 1st thing I like is the fact he ask you why and what are your expectation as a parent about martial Arts and asked the same to my daughter.My daughter is became more confident with herself, not afraid of trying and she knows if you fails is ok theres nothing wrong you keep trying.Sensei Paul is an amazing person he take the time to talk to you kid if something is no ok in the class and try to explain and help the kid to learn and improve in their on speed, also as a single mother I value the time that Sensei Paul takes at the end of each class to talk about different topics ( bullying, help sad friend, how to deal with stressful situation, how to recognize whats the Wright thing to do in situations, he gives examples to rhe kids also how to be kind, to be friendly and help neighbors), the atmosfer is amazing my daughter is learning more that just martial arts, she is learnig, about llife situation and how to deal with those by being honest and kind and looking for help, it is a great family environment and the adults class are amazing as well, no competition on see who is better, is more helping each other to learn and do your best!RMF is a amazing place for kids to learn more than just self defense!

We were introduced to RMF by a neighbor of ours. Sensei Paul came into our lives at a time where my husband and I were at the end of our resources and not sure what else to do. Our daughters were legally adopted by us in 2016 and were placed with us during the 2014/2015 school year. That being said during their placement, my youngest daughter was diagnosed with ADHD, Anxiety, and DMDD which is known by Disruptive Mood Dysregulation Disorder and was dealing with a traumatic past. Our youngest daughter on a daily basis would have tantrums and aggressive behavior towards myself and her sister. While she would challenge my husbands authority. My daughter had no regards to respecting people, taking on responsibilities, boundaries... So my husband and I signed her up to join RMF. Fast forward to 2 years later our daughter is a different person who is now a blue belt. Yes she has days that are hard, but now she can get through them with coping skills that she has learned form Sensei Paul and his instructors. She shows kindness towards others. Shes respectful, loving, sweet, and full of energy, and has a great personality. Sensei Paul not only teaches mixed martial arts, he also teaches lessons that children or adults can carry with them through life. He teaches kindness, respect, he teaches how to handle bullying in a non physical way. Other things that I like about Sensei Paul is that when your child is having a hard time before class or during class he will find time to personally sit down and talk with them to figure whats going on with them. Not only is Sensei Paul an amazing teacher, hes an incredible mentor and person. There are no words to fully express how appreciated and grateful my husband and I are for the wonderful teaching experience that Sensei Paul and his instructors teach to all those who take their classes. And sometimes just sitting there watching the class you take away some of his wisdom of words that he teaches his class during mat chat.

I have two kids and will soon have three that attend RMF. Sensei Paul is the best; he obviously cares so much for our children and loves teaching our children. Love all the teenage assistants, such a great role models for my kids!

6-7 years ago I started going to revolution (dragon Phoenix) for the purpose of learning self defense, but after countless classes and thousands of hours, martial arts became part of who I am. I can thank sensei Paul for molding who I am today and teaching me the values I will forever remember. If you need some direction in your life, you cant go wrong here. Family environment and a revolutionary martial arts curriculum (Muay Thai, boxing, kempo, judo, jujitsu etc)

Our two children have been going for over 2 years and really enjoy it. Sensei Paul Castagno has been consistent with his approach and he has made our kids better on the mat and off it. His mat chats at the end of class are great for reinforcing similar themes we discuss at home. I was so envious of their experience, I started taking his adult class and have developed a passion for Brazilian Jiu Jitsu. I would highly recommend Revolution Martial Fitness to anyone who wants their child (or themselves) to learn self defense, better handle bullying, improve their discipline, improve their focus, and develop a stronger work ethic.

I joined RMF just over two years ago, training in the adult class, and have felt part of the family since the very first introductory lesson with Sensei Paul Castagno. He fosters a very welcoming school and community, leading by example. Sensei Paul’s dedication to martial arts and passion for teaching is clear. He really invests in his students; their success is his success. He adapts his teaching style seamlessly when needed and the mat chats, which he holds at the end of each class, are inspiring and always a good reminder to pay attention and reflect. I especially appreciate Sensei Paul’s focus on self defense and real world application and behavior.I would highly recommend Revolution Martial Fitness to anyone who wants to be part of a positive, dedicated community while improving their physical fitness and self defense skills.

We joined the RMF Family (and make no mistake, it REALLY FEELS LIKE FAMILY) 5 years ago when looking for an activity my son would enjoy. It took one phone conversation with Sensei Paul to know we found the exact right place! We have never doubted our decision since. It started with my son who is now 10, then I joined the adult class shortly, and then my daughter joined at 5 years old as well and has been with the program for 2 years as well! Sensei Paul develops such an amazing relationship with the kids (and Parents) that make them want to succeed. My children have been so driven to succeed like in no other discipline! Their relationship with Sensei Pail is one of total respect and a feeling of friendship. That’s how Sensei Paul brings out the best in his students! He teaches them amazing life lessons and makes them believe in themselves. I have recommended him endlessly and will always do so! If you are in search of a Martial Arts school for your children or yourself, you won’t need to look any further!

My experience at RMF can only be described as life changing. I have been training for 8 years and working as a teaching assistant in the younger classes for 4 years. Sensei Paul does an amazing job of teaching his students. He cares deeply about each student and his passion for the martial arts is evident both on and off the mat! Before any new student’s first class, Sensei Paul has a private introduction lesson with each new student to not only cover some of the basics that you will need for their first class, but also to get to know the student and develop a rapport with them that will hopefully last for years to come. I am thankful everyday that 8 years ago my parents chose to enroll me at RMF. To anyone looking for martial arts classes, either for yourself of your child: RMF is the right place. The people who you train with are amazing and, I might be a little biased here, but I think the staff is the best; certainly in the area, probably anywhere. I have recently moved away to college and sadly do not train consistently anymore, but I know that no matter where I go I am always part of the RMF family. That is what you are a part of when you join RMF, not just another martial arts school, you are part of a family.

I used to go there it was awesome it was very fun.

Revolution Martial Fitness is a great place to learn, train and experience a great sense of community.Sensei Paul Castagno is everything a teacher should be. He is great with kids, with a sense of fun, yet he has their complete respect. I am in his adult group, joining after I saw him work with my son in class. Sensei Paul makes each student define their own commitment to the martial arts training, and encourages us all to aspire higher than we think we can go. Perhaps more importantly, he fosters the development of a commitment to the spirit of the martial arts, encouraging us all to “act like a black belt” in terms of personal integrity, generosity, gratitude, teamwork and community service. He is one of the good guys! Sign up and sign your kids up.Sharon

No matter your reason for joining, it will be one of the best decisions you make. I have not only gained physical strength, but have acquired the mental abilities to take on all of lifes challenges with a beautiful group of new friends and a safe place I can call home. From my first day on the mat, everyone at the dojo, no matter their rank, was friendly and open. Sensei Paul has built an amazing community of the most wonderful and kind-hearted people that anyone learning a new technique, or polishing an old one, will find unique and welcoming. Sensei Paul instills his great passion for martial arts upon each of his students, and creates an energy within the dojo that is truly indescribable. This is a truly special place and each session on the mat helps to bring out a better you. If anyone if thinking of starting martial arts, or getting back into it, I would highly recommend learning from Sensei Paul and joining the Revolution Martial Fitness family!

Revolution Martial Fitness (RMF) is one of the best finds in Metrowest!I first came upon the “dojo” when I was discouraged by the karate studio my two young children were attending. My eldest child has some physical limitations and he was so demoralized and demeaned by the owner of that first karate studio that we left and never came back. RMF is the first place I called and I feel like I won the lottery.The owner and head instructor is Sensei Paul. You can tell every day that this is his passion and dream. He knows the names of every student and meets individually for a mini-lesson before the first class where he really works to build a connection and understand each student. Sensei Paul has such tremendous energy during class and inspires every student to give 100%.Sensei Paul runs the class with help of a group of assistant instructors who are mainly high school students who attend the dojo. Their maturity level and ability amaze me each time I watch them assist the younger students. They are perfect role models and it is so encouraging to see such confident, strong and able young people.Now, all three of my children (ages 11, 8, 6) attend RMF. They are all so different from each other and the practice allows them to grow in their areas of need including confidence, sense of self, attention and following directions. I joke with Sensei Paul that the days my kids come to class I can lighten up on my parenting. His “mat chat” at the end of each class is inspiring and encouraging. He uses real examples that kids can relate to and the kids leave with such a good life lesson. Additionally, the sense of belonging and community is strong and lessons about giving back to your community are regularly iterated through food collections, pajama drives, etc.Without a doubt, Revolution Martial Fitness is an incredible place for children and adults alike to develop a strong sense of self, mind and body.

I have two sons currently enrolled in the Little Dragons program at Revolution Martial Fitness. We have been attending classes for a little over two years now, and couldn’t be happier with the program. Sensei Paul does an incredible job teaching the children. He has an incredible way of relating to the kids, teaching them many valuable lessons like respect and confidence. His enthusiasm and passion for what he does is so apparent during each and every class. He strives to teach the kids values that will help them succeed in the world, not just within the dojo. The kids learn so much during classes all while at the same time having fun. I have seen my sons really grow during their time in class. They often refer to lessons they have learned during Sensei Paul’s “mat chats”, like helping out parents at home without being asked and respect of ones’ body and choices. They are learning vital life lessons and we feel very fortunate that our boys are able to learn from Sensei Paul and his assistants. -Allie

If anybody wants to build your self-confidence, build your qi (Energy), learn how to handle your emotions and apply self-defense techniques in your daily life then RMF is the right dojo that fulfills all of them and I am saying it from my personal experience.My Journey with the instructor, Sensei Paul Castagno and the team has been great from the time I joined this school till today. Just to talk a few words about Sensei Paul, He is an amazing instructor, makes every class very interesting and enjoyable by teaching different techniques with lots of energy whether it could be striking or grappling.So friends, if you are looking forward to be a part of the family then please don’t delay anymore and grab this wonderful opportunity as soon as you can!

Sensei Paul and the whole RMF crew has been a source of joy and learning for our family since the very first lesson. Our son began with Sensei Paul as a Little Dragon and has enjoyed every lesson. Sensei Paul teaches real life lessons without holding back.Sensei Pauls instruction has always kept our son interested, entertained and without knowing, absolutely more equipped to handle his little world on the outside of the dojo. His lessons are timely in that our son has been able to feel confidence when he may not have thought he had it, felt more equipped when handling new situations and energetic when he may have felt depleted. The instructors that Sensei has help him at each class always reinforce his teachings and add a sense of family and fun with each meeting, whether it is in the dojo, out of class or into the world.As a parent watching the lessons taught, they are not only for the little ones, but for all sitting in the dojo. Sensei Paul has truly built a little village and we are blessed to be part of it and hope that others who join and experience the same feeling that we have.

This is my sons first experience with martial arts...he started just under 2 and a half years ago...hes now 11. I cannot stress enough what an unbelievable experience its been these past 2+ years. From his very first class Sensei Paul Castagno made him feel comfortable, welcome, included, and challenged. There is a passion and focus my son is showing toward this sport that I am convinced is the result of him being inspired by Paul.Revolution Martial Fitness is more than just a place to learn to punch and kick. Paul teaches focus and discipline and respect in a very calm way that reaches the younger students...he teaches teamwork in what some might view as an individual sport (remember, youre training WITH your partner, not competing AGAINST your partner...you work together to improve every day).My son has said many times that he knows if Sensei Paul compliments me, I really did it right...but he never makes me feel bad if I mess something up).Every class ends with a 5 minute mat chat where everyone sits in a circle and Paul talks about focus, discipline, doing the right things, listening to your parents, helping others, contributing to society in a positive way, pushing through adversity, trying your best, etc.Paul has done a tremendous job in fostering a dojo family atmosphere with the students, families of the students, the community (the Natick Food bank holiday food drive gets bigger every year!) and also the assistants, who are mostly teenagers of higher belt rank. The assistants also make sure to know EVERY students name from the students 1st class, and after every turn through a drill, every student is given words of encouragement, instruction and a high 5! Theres just constant positive reinforcement.Every year he takes a group of teenage students down to Alabama to help build and renovate homes in one of the poorest counties in the country....his students get to see first hand how much we all truly have, to appreciate it and how to give back to the community...out of the dojo, into the world. Its just another example of the teamwork and family atmosphere hes built these last 10 years since the school opened.A quick story...in one class, my son was a bit hesitant about doing something that he clearly was ready to do. Paul said to him, I would never ask you to do it if I didnt think you were ready and I didnt think you could do it. My son tried and succeeded. We had said similar things to him ourselves, but decided to refer back to Sensei Paul and use that in a few instances. My son can be shy sometimes...I wanted him to order his own meal in a restaurant...he didnt want to, he was afraid hed mess up. I used Pauls quote, encouraged him a bit, my son ordered his meal successfully, and hasnt looked back. Same thing with ordering deli meat at the grocery store while I was grabbing other food...same thing when I told him to describe how he wanted his own hair cut...all with successful results with help from confidence (and a good quote!) received at the dojo.This has been a long review...in summary, if youre considering martial arts for you or your kids, you owe it to yourself to at least go talk to Paul and try a class or 2. I would be shocked if your search didnt end right there and not long afterwards you too are writing a glowing review of Revolution Martial Fitness.

When our daughters were 6 and 9, we shopped around for a martial arts school. None of the other area schools instructors impressed us like RMFs Sensei Paul Castagno. We found him then (as now) to be an earnest, enthusiastic and caring owner/instructor who was totally focused on his students and their development.As parents, we were always impressed with RMFs philosophy that true fitness spans beyond the physical skills and strength-building that are the core of Sensei Pauls instruction. His so-called mat-chats, the student huddle that he holds after every class, cover a range of other fitness components such as food & nutrition, behavior & healthy habits, citizenship, fostering community and respect. Using this pulpit, he helps students apply the on-mat skills out of the classroom and into the world.His teaching style blends deep martial-arts knowledge and skills with street-smarts, humor and humility. His instruction is always age and skill-level appropriate for both kids and adults. I know this firsthand because after watching my kids rapid growth at RMF for a year, I started in the adult class and have been there ever since. Never content at just being the instructor, Sensei Paul is constantly learning new ideas and material. Always on a quest to better himself to deepen the knowledge he brings to his school, he frequently attends martial arts & fitness venues locally, as well as around the country and internationally.Pauls leadership at RMF has been an essential part of my two daughters education, helping form them into fit, confident and strong young women. For me personally, he has helped me fight off the mid-40s paunch that plagues office workers. Ill also say there is nothing like the honest sweat of pounding & kicking the crap out of a punching-bag to chase away the blues of a day full of meetings and demands on my focus and time.Paul often says rather gratefully that his students interest in showing-up for class, is what enables him to do the thing he loves: teaching martial arts and developing people into fully fit, contributing members of society. Fortunately, he continually fosters students interest in the classes with his focus, enthusiasm and dedication (In our seven years at Sensei Pauls school, I can count on just two hands the number of classes he didnt personally teach). We are lucky to have landed at Revolution Martial Fitness and are grateful to Sensei Paul for his dedication to his mission and being a big part of the Village raising our girls.

My children are entering their fourth year at RMF. Sensei Paul is a wonderful role model of kindness, persistence and physical and mental fitness, and he has become an important part of the village that supports our family. My children have gained confidence, leadership and negotiation skills, coordination and strength through their time spent at the dojo. Two of my favorite things about this school are Sensei Pauls mat chats, where he spends the last few minutes of the class sharing life skills stories, and his commitment to demonstrating positive values in the community through various events and projects. The students here work hard and have fun!

Im not entirely sure how to begin this review. Ill start with life-changing. Its a heavy phrase to throw around, so I mean it when I say it. RMF has not only changed me physically (it changed my entire lookout on working out), but I was also changed mentally; Im happier, more confident, and, above all else, a leader.Moreover, Sensei Paul is the best, more sincere, instructor that I can recommend. Many other schools believe business trumps all. Paul Castagno, however, focuses on the student, and martial arts, over anything else. I find myself quoting him on a daily basis.RMF wont rush you through to a cardboard black belt. As Sensei Paul says, a Black Belt is not a measure of your ability to beat someone up. Its a measure of your physical fitness, your dedication to charity and your community, and your self defence- defence of your body, your health, and your mind.This school changed me a thousand times for the better. I cannot recommend it highly enough. I owe who I am today to Revolution Martial Fitness, and Sensei Paul.

My 6 yr old daughter started at Revolution Martial Fitness about 10 months ago…and she LOVES it!!! I chose Revolution Martial Fitness for my daughter because I googled martial arts schools & this one had a program for kids called the bullyproof program. Being that she had just started public school, I felt this program sounded like the perfect program…& it is! My daughter is not just learning martial arts (which is totally awesome!), she is learning discipline, how to become fit, how to deal with bullies and how to deal with strangers. She has also learned the importance of practicing to improve herself. She is gaining more & more confidence every day. Sensei Paul Castagno, the instructor, is amazing with kids. Every time Sensei Paul steps foot on the mat, he gives his all…he is full of energy and the kids respond amazing well to him. He teaches the kids to avoid fighting, but to know how to defend if necessary. He also promotes teamwork and respect. He is very devoted to his school and his students. Many of the upper belt students assist during classes…and all of his assistants are patient, helpful, energetic and respectful. The class schedule provides ample choices for each class (my daughter’s class meets 4 times a week…she can go once a week or all 4 times). As for the school itself - the equipment is top-notch and clean; there is an area for parents to wait/watch; there is a separate boys & girls restroom/changing area and there is plenty of parking. I drive my daughter from Waltham to Natick for class…during rush hour…not a fun ride – but I will continue to do it because, for us, Revolution Martial Fitness is THE martial arts school.

There is a reason that Sensei Paul has a waiting list to get in.

Amazing

We always come back for more the best in Mexican food