I set up a private class for my high school Girl Scouts troop. Bethany was very accommodating and scheduling was easy. The information was great and presented in an interactive way. All participants had a good time and got great information. Would highly recommend. Thanks so much, Bethany, Nick and Aleah!

Marc and Bethany joined our team today to teach our female athletes self defense.The instruction was focused on teaching what is needed to fight back and escape from an attack. The fun interactive learning environment created by the instructors made our team feel safe and comfortable.I feel very fortunate in that we could not have had anyone better to work with to give our kids the valuable skills that they will have for a lifetime.We plan on having this class with Bocners Realistic Self Defense each year. They are the best!

What I like about this business is that they teach you self defenses, not only self defense but to defend yourself in real life situations when something happens in the world. What I also like about this business is that they are nice people and want you to try your best even if you don’t it good but you tried and that’s they want. Overall, this business is good and I would recommend this business to anyone who wants to try out Martial arts for the first time.

I had a great experience at Bochner’s realistic self defense classes. I would highly recommend to anyone who is looking to begin martial arts. Coach Mark is an excellent instructor!

Over the weekend had the pleasure of having a self defense course at a Strong camp! Marc made it easy to learn a few basic self defense moves that are now etched in my brain!!! I would definitely recommend him and his staff! Very professional and also funny which makes it less nerve racking! I will be taking more classes.

I have been to so many self defense classes and this one that they hosted for us at strongcamp was by far the best. They made it simple and so easy to remember.The feeling of empowerment they brought to us girls was refreshing. Thank you so much ❤❤❤💪 PS say hi to Happy for me 🤣

He was awsome! I feel so much more confident walking down the street and knowing now how to handle myself in a situation. He is kind, funny and really seemed to care about all of us being able to take care of ourselves in a scary situation. I highly recommend!

I love the varied routines that are targeting different body areas along with the positive vibe from all the instructors and the fact that they’re all ages and shapes and sizes and that promotes body and age positivity! I like that the focus is on the individuals journey rather than competition. I love the positive energy and encouragement provided before, after, and during classes (and through the members’ group). Also, during this pandemic, it is a relief to know I can work out in a place that is taking measures to mediate the risks; requiring masks, taking temps at the door, and the extra sanitizing makes me feel safe. I do think that this is an investment into my continued health and hope others take that step, too!

I don’t know where to start heaping praise on Bochner’s Realistic Self-Defense and Fitness Training! As soon as you walk in the door you notice the welcoming atmosphere, not only by Marc and the instructors, but by your fellow customers. The studio is very clean and sanitized. Your temperature is taken as soon as you walk in the door to ensure everyone’s safety.The value you get at Bochner’s is incredible. Compared to other studios that offer much less, you get more bang for your buck.Right now, I’m taking private lessons with Sensei Bethany. She couldn’t be more patient and understanding to a novice martial artist. She thoroughly explains not only exactly what to do, but more importantly WHY we do it. I can’t believe how much I’ve learned from her in a short time. I very much look forward to the group classes.In conclusion, I highly recommend Bochner’s for anyone looking to be able to defend themselves, feel better about themselves, and just wants to have a fun and different workout! I hope to see you there!

I started the fitness kickboxing classes about 5 weeks ago. I have to say this studio is the best, the work outs are amazing, the coaches are very encouraging, and really help you get to your goals! The schedule is so flexible! I am taking a class, I work 40 hours a week, and I have a 3 and a half year old and still manage to find classes that work with my schedule! Also, I love the positive vibes in the studio! Everyone was very welcoming and kind! I wouldn’t change it for the world!

My son has been with BRSD for approximately 5 years. He began as their very first Tiger and is now 9 and currently a Purple Belt in their youth class. He has gain so much confidence and respect by attending classes here. Sensei Marc and his staff are all very kind, friendly and want to be sure its a fun and safe environment for all. Thank you for all you do.

I started at Bochners in November, after 5 years at the same kickboxing studio. After taking about 4 months from working out, I really needed to jump back in. I had heard from some friends that had joined so it was an easy decision. Walking into a new place can be intimidating at times, but I didnt feel that way at all. I felt myself getting stronger and my endurance started building back up. The coaches are approachable and very supportive, and setting fitness goals, whatever level you are, has never been easier!

My son has been coming to class here once a week for the last couple of years. He loves everything about it! The classes are fun, the instructors are knowledgeable, and they really work with you at whatever level you feel most comfortable. Being a teacher, I love the concept of the mat chat and the focus being around self defense. Highly recommend!!

Took a self defense class yesterday with a group of friends and daughters who are going off to college soon. I can’t that Marc and his team enough. The class was not only filled with useful self defense techniques and rules to live by, it was so much fun. I would recommend everyone take this class. It was truly empowering!!! Thank you Marc and team!

Best place in the World. Im very happy that I took my kids here. Everyone is nice and very welcoming. They make you feel like a family. Everyone is so helpful and want you learn. The last 2 months I have been taken a kicking boxing class here and let me tell you I love it. I have lost like 11 lbs due to the class. So, if your looking for some thing different I would recommend you coming here.

Bochners kickboxing classes are my absolute favorite! The coaches, music and classes are fun, heart-pumping and full of positive energy. No one is in competition with one another and the coaches are great at cheering you on! You can go at your own pace and stay in your comfort zone with modifications fit for you, or challenge yourself with each move. Every class is different so youre always working different parts of your body and every class is an amazing workout. Best in Cranston!

My kids have had a great experience over the past few years at Bochner’s. All of the instructors are great & so encouraging with the kids. I am glad someone recommended my daughter to take self defense here! She has learned so much and gained strength and skills to defend herself. Added bonus my son loves it too! Sensei Marc does a great job of making everyone feel welcome and comfortable. I highly recommend Bochner’s!

A year and a half ago I decided to try kickboxing. I grew to absolutely love it! A few months ago, the place I was going to closed. I met a lot of great friends along the way. We have all been searching for our new “home.” Well I can honestly say, we found it. Marc and Cindy have a natural way to just make you feel so comfortable. It’s such a fun workout, and the hour flies by! Thank you so much, and I look forward to many more classes with you both!

I attended the Empower Mom free intro to Self Defense class on Sunday 5/21. It was awesome! It was my first time as such an activity and I was hesitant at first. The staff was super friendly and quickly set me at ease. I had a great time and would love to return with my family for more classes. Dont let the location keep you away. I was not impressed when I first drove up but once I walked in I was transformed to a clean, friendly and comfortable environment. Would highly recommend!

This is a great place to learn self-defense. It is a comfortable learning environment and the instructors are patient as well as friendly. I had four private lessons there and they were great! My instructor designed them so that they perfectly matched my skill level. Every new move was broken down into clear steps which were taught at a good pace. At Bochners they enforce repetition, and you will get better because of it. Bochners is also fair price-wise. I received a student discount. This place is worth checking out.

By far one of the best investments I have made in a long time!!!Marc and the rest of the team are one of Rhode Islands greatest group of people. I cant express enough gratitude and appreciation for every members support and willingness to share their knowledge and investing in my journey.This is my first time involved in Martial arts and was very much intimated at the prospect of going into a Dojo and being the new guy. Since my very first lesson the entire team has exceeded my expectations of working to ensure a smooth integration and transition into having productive sessions.If you are looking for a friendly place that provides some of the best work outs surrounded by real life Ninjas, look no further!Geo

Excellent workout! Friendly, extremely personable instructors/owner! Very clean facility. Great convenient location. Reasonable membership fees!

I wanted to take some self defense classes over the summer before starting college and I am so happy I took classes here and had such a wonderful experience! When you walk in, you are greeting with a welcoming and positive atmosphere. Everyone was incredibly supportive and encouraging which was super great especially when I first started and was absolutely clueless. I worked with Sensei Bethany for the majority of my classes who was an amazing teacher and mentor. I truly appreciate how much she cares about her students and how she takes the time to get to know us as individuals. I loved being able to come into such a safe and fun learning environment and will be carrying everything Ive learned with to college. I am very excited to come back next summer and would highly recommend classes for anyone looking to feel a bit safer and more confident being on their own.

It was a great seminar. The instructors were very knowledgeable and showed step by step what you should do. You got to practice each move numerous times. I highly recommend this course.

Marc and his team are amazing! He is a great community health and wellness partner, always providing great information and services to help others. I would recommend him for anyone that is looking for a place to learn self-defense training for themselves or their kids! Always putting situations in real life terms, especially for kids to relate too! Its the positive atmosphere you want to be around.

Bochners Realistic Self-Defense is an amazing place to train and to learn. From my very first class I knew that this was the perfect place for me. Everyone is friendly and inviting. All the instructors are helpful, patient, skilled and bring out the potential in thier students. As someone who has trained in martial arts for over 15 years I know what an important impact martial arts can have in your life. Training at Bochners can teach you confidence, self-defense and can be a great workout! Being a student at Bochners allows you to want to strive to be the best that you can be. I would highly recommend Bochners Realistic Self-Defense to anyone who wants to learn how to defend themselves in a positive and friendly environment!

I had a wonderful experience with Sensei Marc and his instructors during my 1 month self defense course! Everyone was extremely welcoming and helpful, and I immediately felt comfortable coming in for class several times per week. I had no prior experience, and the course helped prepare me for any situation in which I would need to defend and protect myself! As a young woman who lives independently and enjoys travel, I would recommend the class to anyone looking to gain skills and confidence needed for self defense.

I am SO happy right now. Just back from Bochners Realistic Self-Defense seminar. I have intended to take self-defense for years (decades if Im honest!) and this is JUST want I always hoped for. Realistic, do-able, simple moves that can be easily applied to real-life situations. (Ie: I do not have to be a black belt to fend off an attack). I plan to take a few private lessons to reinforce todays lessons & I am so encouraged by this start. Thank you to Marc and the welcoming, professional, generous staff. You guys rock :-D!

I started at Bochners Realistic Self Defense just over a year ago in the fitness kickboxing class, before starting it had been a while since I went to a fitness class or any type of gym, I always played sports but going to fitness classes always seemed intimidating to me. At the advice of 2 good friends who were going to Bochners I decided to give it a shot, and I can say that Ive never happier to step outside my comfort zone and try something different. From the first class Marc was so nice and encouraging and Cindy along with the other staff made me feel so comfortable, like I belonged there, which was an amazing feeling! Over a year in I still do the fitness kickboxing and have also started jiu jitsu/self defense classes, I feel stronger physically and mentally than I have felt in a very long time! Thanks to Bochners I have found 2 things I truly enjoy doing and even better than that I have regained confidence in myself, which is something that I was missing for a long time. Thank you Marc, Bethany, Meghan, Geo, Nick, Cindy, Michelle, and Aleah as well as the other staff members for having such a positive impact in my life!

This was my first time ever going to Bochners and it was great! I dont know much about self defense but Marc and Joe were phenomenal teachers. Marc taught us five defense moves in an hour an a half, all explained and practiced amongst each other. I also appreciated him and the other instructors going around and giving feedback to our position and technique. I would highly recommend going to see Marc if you want to learn self defense; hes extremely knowledgeable and you can tell he truly cares.

I researched self-defense schools for my daughter who is entering college this fall. We attended a lesson, and she felt the school was a good fit for her. She has gained confidence and learned methods that she can use to defend herself. She respected the ability of the staff members that she worked with and has attended as many classes as she could. She enjoyed the lessons and intends to continue her training next summer. I highly recommend Marc Bochner and his staff!

After deciding to put my nephew into martial arts I begin researching dojos. Having some martial arts knowledge I knew the type of program/atmosphere I wanted for him.1) welcoming positive atmosphere that is judgment free2) knowledgeable, friendly, interactive staff3) A fun, constructive, evolving curriculum for him to grow with4)A different ranking system for kids and adults. I do not believe a black belt should be younger than 18 years or so because a kid cannot fight off an adult therefore giving them a false sense of the confidence that comes with being a black belt5) A place where the integrity and respect exemplified by the owner and staff is instilled in the studentsThis school has every one of them !In the three short months my nephew has been attending classes hes taken major strides forward. My very prematurely born (

Awesome professional Dojo that will set you up with physical and mental skills for life. The group atmosphere is easy going and will introduce you to the use of force and self control. Not only does Bochners teach you self defense but also teaches the greater skill of how to diffuse various situations without using force. A completely different atmosphere than other Martial Arts schools. Highly recommended!

My daughter has attended Bochners Realistic Self Defense for over a year now. Sensei Marc and his team do an excellent job with the children’s classes. The environment is friendly and inviting. Family is routinely involved in the classes. The classes are a mixture of traditional instruction time, lesson oriented games, calisthenics and mat chats”, a discussion with the children in the class about the topic of the week. Topics include discipline, self-esteem and so on. Overall, I would highly recommend Bochners.

I have never been a gym person. When i first stepped in, i felt comfortable. All the classes i have taken have been different i highly recommend this place. Looking forward on getting better and staying fit Thank you Marc Bochner!! 💪

Outstanding place for your children to get an amazing training. All the staff is well trained, kind and courteous. They take the time needed for each individual child. Positive reinforcement and discipline at its finest! They are absolutely wonderful with my son. Cant wait for my daughter to be able to join!

It’s been well over a year since I started at BRSD. I always had the idea to do something like this in my past but I didn’t take action until I had an adversary come at me. For a while now I’ve been self conscious to write a review because of what my fellow peers may think of me, but then there have been a few times that I come early and see these kids learning, building confidence, taking control, discipline, and having fun! Bochner’s self defense is a great place for all those reasons; the feeling of taking control of your life back after anything that has thrown at you. Preparing for any situation, learning techniques, and having fun! I can also say that price wise is more then fair. I love this place, everyone is super friendly, and make you feel like family. I recommend anyone to join or even take seminar to have a small taste!

I came here for a free self-defense class. From the moment I walked in, I was felt welcome. There were people sitting at a desk where I was greeted and signed in. They gave me a folder to look through and invited me to find a place to sit and look through it until the class began. While I was sitting, one of the staff came over and started chatting with me, another part of the welcoming experience. I loved the class! We all paired up so we could practice what we were learning. I came alone, but I was invited to join a group that had 3 people in it, so it worked out great. There were a lot of instructors there to give advice and check on the pairs while we had mini practice sessions throughout. I found the trainers very helpful. I had a lot of fun during the class. I liked that there was a Q&A period after the major part of the class. It went longer than expected because we had good questions, but I didnt mind. I would definitely recommend this class for anyone interested in learning basic self-defense. They offer sets of self-defense and aikido classes you can take if you want to learn more.

Ive been a participant in Mr. Bochners self defense school for two months now and it has entirely changed my life. The school itself is filled with warm welcoming people who I thoroughly enjoy participating with. Mr. Bochner and his group of teachers are some of the nicest people Ive met and have done everything possible to ease my initial worries of joining. They have varied scheduling that can accommodate any lifestyle, and have classes every day of the week. Im very thankful that I made the choice to try this, and plan to be a long time member.

My son has been coming here since September, not even 3 months in and hes already learned so much. Every class is super fun, lots of laughs and always a good time even when your just sitting there watching. I would highly recommend anyone with children to come give it a try and see for yourself, promise you will not be disappointed!

I have been taking private lessons from Marc for a while. He is awesome. He has a great way about him, makes you feel comfortable and works at a pace that works for me.My confidence has risen quite a bit should I ever need to defend myself. Marc is a true professional, fair, honest and operates his business with integrity. I have tried several other places over the years and he is in a class by himself!

My 7 year old son has been attending Bochners Realistic Self-Defense Training for about 3 months. He is not one for school team sports (soccer, baseball, etc...)...so this IS the perfect fit! The confidence and self-discipline gained in a short amount of time is amazing! The instructors are phenomenal.

What a great experience! Staff is so friendly and helpful. Learned a great deal and felt so welcomed! Highly recommended!

I have been to other kickboxing studios this is by far the BEST there is! The Cardio kickboxing class is a combination of martial arts withRealistic self defense techniques with fast-paced cardio. This high-energy workout challenges the kick boxers of all levels! Different classes every day so you are never bored with routines! But the thing I love best is that the staff is so friendly, they make you feel like family, they are also so informative & eager to help you meet your personal goals. It is a pleasure to go to every class!!!! So Glad I found Bochners!!!!!

Marc and his team are simply the best. Every session is fun, informative, and full of positive energy. I appreciate Marcs openness and generosity, he is a wonderful community health and wellness partner. I cant wait to brainstorm more ways to bring his unique services to more people!!! A huge thank you for all that you and your team do!!!

This past weekend, I attended the Empowering Moms Seminar at Bochners Realistic Self-Defense. My experience was phenomenal. I learned so much in a short amount of time...I can confidently say Id be able to defend myself if I needed to. Sensei Marc did an excellent job explaining the self-defense moves and demonstrating them, while also adding in humor to make the experience more fun. All of the instructors were very helpful and encouraging throughout the seminar. I enjoyed getting hands on practice and really liked how there was no need to memorize anything. This is ideal because if there ever was an emergency, you wouldnt have time to think. Overall, the seminar was fun and informative, and Im looking forward to going back to learn more.

I started training with Sensei Marc in May 16. He is extremely knowledgeable and invested in each and every students success as are all the instructors . They have a no nonsense approach to self defense. You do not need to be a ninja warrior in order to defend yourself.If you are looking for a school that will offer practical and effective self-defense training then I suggest looking into Bochners Realistic Self-Defense.They have taught me how to defend myself and regain my self confidence! I cant recommend them enough!

My children look forward to and love going every week. Sensei Marc and his staff are unbelievable and amazing with all the children. The way they teach, they make it fun and exciting. Highly recommended.

As a parent all you want for your child is for them to be happy, healthy and safe!Over the last five years our Son Matthew has been part of the Bochner’s Realistic Self Defense Family. Yes I said family. From our very first day we were greeted with a warm smile and five years later every time we walk in we are greeted with that same warm smile and a handshake. Sensei Mark and his team have created a place of camaraderie, compassion, respect and discipline and by far the best self-defense training program.Matthew has evolved into a mature confident young man through the lessons learned and we are grateful and proud to have Matthew continue to be part of Bochner’s Realistic Self Defense Family.Annmarie and Larry

I have been attending the Kickboxing classes and love it!!! Marc & Cindy prepare an awesome class and everyone goes out of their way to make you feel welcome. If your looking for a new workout give Bochners a try.

Marc has such a crowd presence and is able to teach his methods to all levels. He teaches worthwhile moves to save your life during a potential altercation. Thank you Marc!! I would highly recommend to everyone to take his seminar!

My kids have trained here for 5 years and It really is the best place around. The environment is so positive and fun, and its really like its own big family. Aside from the fun and creative ways that they teach practical skills, the school is true to its name. Bochners Realistic Self Defense has taught my kids how to defend themselves in real-life situations, in a multitude of ways that theyll hopefully never have to use outside the dojo. It has been awesome to watch them gain confidence and a heightened awareness of their surroundings and interactions, as well as grow athletically, socially and academically. Theyre proud of their skill level and sometimes theyll even joke that theyll protect me as my own personal ninjas, but really... they could! Its all I could want in an extra-curricular activity for my kids- theyre learning something, having fun, and being active!! Now that theyre in the adult class, its rewarding to watch them develop their skills further and help teach others. Ive learned a few things too! Hammer fist!!! Im very grateful to have my family be part of this team.

This is more than a karate studio. They make the kids do chores at home, help with their behavior at home and school. Its worth every penny. The instructors are amazing. My son loves Mr. Harry and Ms. Megan. Sensi Marc is amazing. Warm, friendly enviorment. Great place to learn karate. My son loves going to class.

The trainers make you feel very comfortable. I learned so much with just one class. They really do an awesome job in preparing you for self defense.

I’ve been training at Bochner’s for a few months. All the staff at Bochner are very patient because I learn differently. They are all very comforting and it is a great environment for anyone! I always look forward to learning new things and recommend them to everyone!

As a sport and orthopedic physical therapist and life long athlete, I can be very critical of facilities. Sensi Marc and his team are outstandingly ahead of the curve. Having worked one on one with him in the past I can attest to his attention to form and uplifting teaching style. His background as a physical therapist himself also shines through. The self defense taught here marries different styles and combines real world self defense strategies. Ok Hes assembled an amazing and dedicated team, and my oldest son now works with them weekly and loves it. Kids here get more than self defense, theyre taught basic life skills and kindness toward everyone. I honestly cannot wait until my youngest child is old enough to take part. Ive worked with many others and will always recommend him to people first. Please do yourself a favor and visit!

A great family environment!Taught real things... That have helped me personally against bullies!!Easy to learn for someone with no experience.FUN!Good workout!There is nothing that it doesnt accomplish!

My son was bullied last year, I signed up my son at Bochner Realistic self defense to help my son defend himself. Not only did they help him protect himself but they helped bust his confidence. His self esteem was better he was more confident going to school and he was able to sleep at night. Thank you Marc and all the instructors

I love this place! What really makes BRSD special is the atmosphere of kindness, patience, and friendship. Anyone who walks through the door is immediately made to feel comfortable. Its definitely not an intimidating atmosphere but we do not mess around when it comes to technique. I went in with ZERO martial arts experience. Almost three years later, I feel confident in my skills to defend myself if needed. Lots of amazing and strong women, children, and men call BRSD home.

I attended the Empower Mom Self Defense seminar this weekend and it was super fun, and informative. This was my second time taking a seminar and both times I left feeling like I could protect myself and kick some butt if I needed to. Everyone is very friendly and welcoming here and there were lots of laughs too. My husband has been training here consistently for about 8-9 years and he loves it. Hes a pretty badass ninja now, thanks to Marc and the team. Once my 7 month old is old enough he will be the next ninja in training at Bochners Realistic Self Defense. I highly recommend this dojo! 😉💪🏻🥋

This is an awesome place to study self-defense . Marc does a terrific job with the kids, teens and adult levels. My son Coby has learned so much more than just how to throw a punch, from diffusing a situation, to being constantly aware of his surroundings and concepts of dealing with school bullys. This is the best place for Martial Arts training !! They really do a fantastic job .in preparing people for real life situations.

This was an amazing experience! Highly recommended! We had a group of about 20 as a private lesson and now I feel very confident about my self defense. We were taught moves and how to use our intuition to keep ourselves safe! Unlike online videos or other self defense resources, Sensei Marc taught us simple moves that we can apply to any situation and helped us make the moves our own so we not only knew how to do them but will be able to do them without freezing if necessary. Thank you Sensei Marc! Well worth the money for the confidence I now have in my safety!

My 5 year old daughter started here about a month ago and we have been so pleased we just signed upout 12 year old as well. Marc and his team are excellent and make it fun for the kids while teaching them useful and realistic techniques at the same time.

As an experienced martial artist, focused on very traditional systems, I wanted to try something different and more practical self defense skills. I looked around and tried several different programs. I finally decided to give Bochners Self Defense a try. I have been pleasantly surprised. Sensei Marc Bochner and his team have created a great environment for those with and without previous MA experience. The style can best be described as jujitsu. Many of his students and instructors have experience in many other systems. This brings a wealth and diversity of skills. What I enjoy the most is the support from instructor and students in every class. I am not interested in belt progression but it is a practical element for actual learning and skill progression. When you get a new belt I can say you have really earned it. I would recommend for anyone looking to learn practical self defense skills and willing to work hard and understand it is a long term commitment.

This is an awesome dojo to go to!!! I have been there for 7 years now, and everyone is so friendly there. You will fit right at home at this place, check this Jujitsu school out! I recommend this place to everyone who wants to learn how to defend them-self and others.

A few weeks ago I took a Womens self defnse class here at Marc Bochners studio and it was very empowering! Marc and his talented staff were able to show us ways not only to get out of any hold an attacker may try to use but how to counter with something that an attacker just wont be expecting! When I returned home I was excited to try out all my new moves! I will be taking this class again in the future to hone these new techniques I have learned. If you are looking to take a self defense class I would highly recommend this studio; you will not be disappointed.

I would recommend anyone to work out here! The energy at Bochners is fun, encouraging and judgement-free.

This place is awesome. My 7 year old has been coming here for 5 months. Cant say one bad thing about the place, the staff and instructers are fantastic. They really care about what they are teaching here not like some of the get-a-belt-a-month places around. Classes are small enough to where you feel almost one on one instruction. Highly recommend this dojo. Not to mention the discipline can be applied to real life situations.

Whether you are looking to train over an extended period of time or just to get a basic understanding of self defense Bochners Realistic Self-Defense Is the place to go. Not only is the staff full of fun, dedicated, and well trained individuals, the students are also. You are treated like family in this dojo. Everyone is friendly and it truly is above any other dojo in the world. The instructors see the potential in every student and encourage you to do things that you didnt think you could do.

Absolutely amazing!! I always get nervous about learning new things but this is truly so important : Self Defense. Sensei Marc and his team did a wonderful job sharing and teaching techniques to help women (and men) get out of tricky situations. I laughed, learned new moves, and had a great partner, thank you Miss Meghan. If you ever have the opportunity to work with this team I highly suggest you do so. I look forward to another opportunity. Now excuse me while I go practice my Open Palm :)

I love this dojo. Marc and his team are incredible people, and the dojo is filled with kind, passionate, and motivated students. The instructors really care about helping you reach your personal goals, and pushing you to perform at your best. Here you dont just learn insanely practical self defense, or get an amazing workout, you learn the mindset and discipline that can help you succeed in many other areas of life. Thanks Marc!

Kuntao has been amazing so far. The program is geared for those of all skill level and physicall abilities. Be it your first time training or you are a seasoned pro you will fit in with the program. The instructors are knowledgable and make the skills easy to understand but are there to challenge you to improve. I would suggest it to anyone and everyone.

Anyone can teach a Martial Arts class but not everyone can make you feel welcomed, supported, safe, loved, appreciated, and special. That is Bochners Realistic Self-Defense in a nutshell. And that is all that truly matters in the end. The self defense is an added bonus!

The atmosphere is great when you walk in. Everyone there is friendly and ready to work hard. The instruction that is given is very beneficial and what I have learned so far has given me a lot more confidence when Im out. Granted I was never scared before but this dojos instruction has given me an abundance of confidence when I am out trying to have a good time. It is a self defense based class. Come out and check it out. Its great

Marc and Aleah are fantastic teacher and very patient with everyone. Thank you so much.

I have been training with Marc since I was 10 years old. The dojo has taught me so much more than just martial arts; it has taught me discipline, teamwork, respect, commitment, and hard work for a young age. Marc has been a teacher, a mentor and a friend to me throughout the 10 years I have been training with him and I would recommend him to anyone looking to enrich their lives with this sport. Marc has created A true family environment in the dojo, and it is a welcoming place for all.

Ive been a student here for about four years. The environment is friendly and conducive to learning. Its a very safe and inviting environment. Working in child psychiatry, I felt confident in my decision to invite both of my school age children to come in and learn from Sansei Marc and his staff. Beyond the actual self defense piece that the children learn, Mr Bochners curriculum is well thought out and implemented. The children learn essential skills in de-escalation and situational awareness, something that can prevent a self defense scenario from taking place. I invite anyone that is thinking of training or thinking of having their family train to thoughtfully consider Bochners Self Defense, they are truly a 5-star dojo!

Let me start by saying I am 50 years old, so if you think youre too old...youre not! You guys are great and have a way of teaching that makes everyone comfortable and confident. Yesterdays seminar made me realize that EVERYONE can learn how to defend themselves. In the seminar you learn realistic self-defense not how to fight and there is a big difference.What a great seminar. I learned so much and had so much fun doing so. Marc Bochner is an incredible instructor and along with everyone else at Bochners Realistic Self Defense. They make you feel welcome as soon as you walk in the door. I cant thank all of you enough. I am looking forward the next seminar!- Tracey Sanasarian -

We just got home from the Fathers Day Family Self-Defense Seminar, and it was an awesome experience!! My timid 8-year-old left feeling so strong and empowered. His dad gained so much confidence in just an hour and a half. I learned how to defend myself in a situation very similar to one I actually experienced. The staff were so friendly and welcoming and immediately put our newcomer jitters at ease. The best part was watching my tiny, barely-4-foot child flip Sensei Marc to the ground! He was so proud of himself! Highly recommend this dojo.

Bochners Realistic Self-Defense Training and Fitness Centers, is the best decision I made for myself. The instructors and students have not only taught me about jiu-jitsu but also about facing lifes obstacles. I have become a better person inside and out because of it.

I learned about Bochner’s Realistic Self Defense Seminar for Women through my physical therapist, as I saw a flyer in the waiting area. I discovered Marc Bochner is a therapist there, so, I knew I could trust him to teach a terrific class as all the therapists are outstanding. I was totally spot on and made a great decision to take this seminar as an observer, since my injuries (hence physical therapy) prevented me from participating. Despite not being on the mat with the rest of the class to learn various moves and techniques, I saw this course as an opportunity to learn as well as invest in my personal safety.This class was held in a jiu-jitsu dojo with Sensei Marc and his two helpers. There’s plenty of parking. This dojo is quite spacious with lots of mats and also well-lit including beautiful sunlight streaming in the front windows. As our class was small, maybe seven students including me as an observer, each lesson was one-on-one with Marc or one of the two helpers. Everyone had multiple opportunities to practice each technique with each other and the training team. And, from my observer perspective, I saw all the moves and techniques practiced from all possible angles.Our class started on-time. Marc’s friendly, relaxed demeanor immediately put us all at ease. He’s extremely articulate and excellent at demonstrating moves and techniques, as well as building upon each step to show us how we could link them together to defend ourselves. Marc took a serious topic about life threatening scenarios and reconstructed it into small manageable steps we could easily digest and make our own. He stressed how important it is to practice these techniques so when an unfortunate situation arises, we can act immediately rather than think about it.This class was an absolute blast! Lots of smiles, laughter, humor and movement. Marc broke our seminar into three distinct categories: 1) trust our intuition. 2) be aware of and present in our surroundings. 3) ERT (emergency response technique). I really appreciate how he linked these things together as I’m now aware I haven’t been practicing the 2nd step. I tend to look down or away from strangers, which could make me appear to be a timid and weak prospective target. Knowing what I learned from this seminar and applying it to daily life is priceless — the lessons are far more valuable than the negligible cost of this course. I definitely got my money’s worth!This course and training team is upbeat and positive. Lots of support, encouragement and training. Marc played the target and his helpers played the bad guys or vice versa in our exercises. In one of our lessons the focus was eye contact and you really had to be there to fully appreciate the hilarity followed with hysterical laughter. As humorous as this was, this lesson truly conveyed the seriousness of how we, as women, present ourselves to the outside world — passive potential victim walking about inside one’s own head, or, as a fully engaged alert person observing their environment while making eye contact. While there’s far more appearances beyond this dichotomy, I learned to be the latter and pay attention — my life may depend on it. Take this course with Marc — it could very well save your life.

Excellent Service, My daughter has fun time learning self defense training and staff is very friendly

BRSD is the best martial arts school in RI! For anyone intimidated by joining a dojo, this is the place for you! Sensei Marc and all the instructors are knowledgeable and patient. Its very hands on and you get a lot of personal attention. Its a welcoming and friendly place by both the staff and students. As someone who had no experience, everyone was very supportive and encouraging from the white belts to black belts. After almost two months, I feel confident I can defend myself in most situations and its great exercise to keep the mind and body healthy. The instruction you get from class 1 is 100% practical and very useful. Sensei Marc and company remove all the frills to create a fun and effective class cirriculum that changes daily so its never the same class twice. Highly recommended for both absolute beginners and higher ranks. Would recommend to anyone interested. Thanks BRSD!

I trained at Bochners Realistic Self-Defense Training and Fitness Center for about three years and it truly was an amazing experience. Sensei Marc Bochner is very polite and professional. His system is very practical and very effective. Sensei Marc along with his instructors provide a positive and safe environment for people to train. This is truly an amazing place to train!

The short version...sign up now. Just do it. You will never regret it.The longer version goes something like this...I began training with Soke Dai Marc Bochner in about 2005. I fell in love with the system right away. It was direct and to the point. Realism was the focus, not competition. Get in, be as violent as the situation requires (quickly), and get out...and home safely. That’s it. Marc never held back. He shared information as quickly as you could learn it, and I was a sponge. He was in love with teaching and sharing, not milking you for every last buck. 13 years later, his mission has not changed, and I always respected that.Anyway, the system (on its own merit) is what got me in the door and engaged in training. I was the frustrating guy who had questions about everything, and a healthy skepticism for techniques. Marc was never shy about addressing them. He would just hurt me. I would come away impressed and come back for more everyday. Over the years we became great friends while he was kicking me, choking me, and throwing me around. Like brothers in the back seat right? Haha. Some of the best memories of my life took place in that dojo. My heart is there even when my body isn’t, sincerely.Along the way, I met some truly wonderful people. Peer coaching was an integral part of training. It wasn’t mandated or anything, but it was common. That was just the culture in the dojo. I give Marc a lot of credit for that, but it takes a village right. We had great people around us all the time. Everyone was friendly and helpful. Some relationships were brief, but memorable. Others will last a lifetime. I walked through the door to learn self defense. I kept walking through them for 10+ years to be around an amazing group of people that I will forever consider family. I honestly cannot say enough kind things about Marc and the rest of the gang. They mean a lot to me. All of them.NO THIS IS NOT A PAID REVIEW!NO I DO NOT WORK THERE!NO I AM NOT AN INVESTOR!I did invest many years of my life there, however, and it was one of the best investments I have ever made. I believe in the philosophy of people helping people, and that is a pillar of Bochner’s Self Defense. I learned self defense there, of course...but I learned a lot about myself and a good bit about life too.JUST JOIN UP AND DON’T LOOK BACK!If you regret it, ask Marc for my address and come throw me a beating. That seems fair...and I’m used to it. ;)

Sensei Alicia taught a self defense class to our company. She was fantastic. She gave my co-workers and myself (and my daughters) excellent self defense information and sefl defense moves. Totally worth every minute of the class. I highly recommend this course. My daughter now wants to join. Thank you Sensei Alicia !

Today my husband and I went to an Empower Mom event at Bochners Realistic Self-Defense Training . We had a great time and it was very informative on the basics of self defense for a new comer to the training. I know that Im going back for more !!! :)

Such a great place! Very welcoming environment. Great skills and fantastic staff!

My husband has done Jiu Jitsu here for three years and loves it. I do the Body Therapy class and am hooked! Ive been doing this kickboxing-type exercise class for a year now and couldnt be happier. Ive done it at other places in the past, but Bochners brings it to a new level. He incorporates other ways of toning besides simply punching and kicking the bags which really switches up the workouts. He makes them fun and the really fly-by because of it. Besides the class itself, my other biggest reason for loving this dojo is the people in it. I highly recommend checking out both Bochners Realistic Self-Defense (childrens classes offered as well), and Bochners Body Therapy.

Couldnt have had a better first day of training experience at Bochners Realistic Self-Defense Training and Fitness Center. My son began his first training and was I was so proud of his effort, hard work, and focus. The class was VERY high impact, physically challenging, and my son was all in from beginning to end. He even received his first belt stripe before leaving the dojo today, another reason to be proud of himself. Sensei Mark and Sensei Michael were FABULOUS in keeping him on task and fully engaged. If you are looking for a program for your child or for yourself, I HIGHLY recommend checking out this dojo/center.

Excellent staff, down to earth. Kids love the specialized attention, family atmosphere.

Great place, awesome owner, Marc is the best.

I started at Bochners about 4 months ago after a free self defense seminar. The atmosphere is welcoming and energetic, and everyone instructing and helping is passionate and skilled. Sensei Marc is especially adept with managing different skill levels and having everyone feel comfortable and challenged to their individual abilities and goals. Miss Meghan was my first training partner and she is fantastic and worked me into my first few classes. I also attend classes with Sensei Bethany and Det. Joe, their incredible range of experiences and knowledge has been my foundation of learning now that Ive committed to earning my ranks. I recently tested for my yellow/white belt. All the instructors/senseis at Bochners are talented and kind people with your best interest in mind. I would encourage all ages and abilities to attend a seminar or class, and check out the body therapy/kickboxing too!

My family trains at BRSD and we love it, they have a fun atmosphere and a very well set up school. Marc and his staff really work well with kids and adults so everyone gets the most out or the training. Everyone is there to help each other out which makes it easy to learn and grow in the Kjj style. I would highly recommend BRSD to anyone at any age.

The past 5 years at Bochners Realistic Self Defense has been a life changing experience for me. Sensei Marc Bochner is a dedicated teacher that goes above and beyond for his students. He is an unbelievably talented martial artist who is determined and is always motivating his students to achieve their goals. The atmosphere is positive where everyone works together as a team.Ive also made strong friendships along the way. Sensei Marc continues to guide me through my jiu-jitsu journey. Ive learned so much from him and I am grateful to have found this school. I highly recommend it to anyone looking to train for realistic self defense jiu-jitsu.

I am very happy to have choosen this dojo for my son to learn defensive skills and make good positive friends! The staff is very profesional and friendly. I highly recommend Bochners for anyone of any age, Thanks guys!

I am so happy with Bochners Realistic Self Defense. I am disabled and cant use my left arm cause of a nerve desease called CRPS.I went to see Sensi Marc and told him my plans on getting stronger and learning to defend myself if the situation called for it, I didnt think anyone would help me out with my injury and all but Marc did. I cant say enough about this place..

I joined Bochners Realistic Self-Defense last October and have truly enjoyed being part of this amazing dojo since then. I didnt have any martial arts experience before and was a little hesitant of how this process would go. Immediately after my first class, I knew that this is the place I wanted to join. Sensei Marc is an amazing teacher and has created a welcoming and friendly atmosphere in his dojo. Ive learned so much in less than a year and have found myself hooked on martial arts!

They have great Instructors.. and they are great with kids .

If you are interested in learning Jui Jitsu and self defense in a respectful and relaxed environment then this is the place for you. Sensei Marc has built an amazing martial arts school with dedicated programs for kids and adults. The school focuses on real life self defense situations and techniques to protect yourself.Ive known Sensei Marc for years and highly recommend the school and classes. My 8 1/2 year old son and I are both enrolled and on our way to black belts.